I used to get sick all the time but these days I actually can't remember the last time I did. I used to get colds that lasted for months, I used to be knocked out throughout February and March, this immune system breakdown recurred for about five years. I was stressed out. Í used to take Echinacea when I felt something coming and I recommend it, but these days I never have it at home anymore so I'll take a spoonful of colloidal silver if I have it and it kills the germs in my throat (usually I'll get throat infections, that's how it starts, as a kid they'd give me antibiotics for them but it's been decades since I took any now, thankfully.) If I don't have it I'll use salt (to gargle with) or sage tea, they're good too.
So, healthy Irisrises today, whatever the circumstances. But I worked hard for that.