lotusblossom wrote:
what are peoples eating schedules for running? Currently Im running on an empty stomach after Ive taken my kids to school and already done a early morning workout, which means Im very low on everything. Im worried if I eat before running I will be sick. If I run later in the day I probably wont do it (will get into cycles of procrastination lol).
so what is your eating schedule? Do you run first thing on an empty stomach or have a banana or what?
I have to wait at least two hours after eating before running.I do asthanga yoga first thing as I wake up,# 1 priority,then I eat after that,usually oatmeal with almond milk or a smoothie with fruit,soy milk,almond milk and peanut butter.
Not a good idea to run on a totally empty stomach,have a tablespoon of peanut butter, a banana,glass of soy milk,something to have in your system-but not too much or else!
24 Nov 2010, 12:52 am
