Any runners on WP?
Stone_Man
Toucan
Joined: 8 Aug 2009
Age:66
Posts: 266
Location: retired wanderer in the Southwest deserts
I've been a runner for many years, but nowadays I use the term "runner" quite loosely. I guess you'd say that now I'm more of a "glorified walker", but eh, I don't care. The point is to get outdoors and move, right?
I live in the desert Southwest of the United States, and I love to run in the heat of the desert day. Everyone calls me crazy, of course, and I've no doubt they're right, but for some strange reason I really enjoy it. Last summer I was parked in the bustling little metropolis of Why, Arizona, where mid-day temps are rarely less than 115 or so. That's pretty brutal, I gotta say. I carry water and guzzle it as I go, and I've never had any issues with heat-exhaustion.
Anyone crazy enough to join me? ![]()
hi all,
i enjoy running, i belong to a gym and use their treadmill; i would love to run outside but i'm always worried about falling over and doing myself some damage! i can fall over just walking so i think the treadmill is probably safer!
today i ran about 4.5km in about 30 minutes, not a huge distance but i haven't run in a while but i really enjoyed it, it does help me feel less stressed and keeps me in shape
i loaded some music on my mobile and really got into it,
what music do y ou all listen to? ihad blackeyed peas on but i downloaded a chart album that has some great running tracks on it
going again tomorrow after work:D
MindWithoutWalls
Veteran
Joined: 25 Oct 2011
Age:47
Posts: 1,414
Location: In the Workshop, with the Toolbox
I listen to nature and listen for things like traffic when I run outside. When I bounce and jog on the trampoline indoors in bad weather, or when I need to do my sit-ups (which I do a lot of), I go for a variety. Lunasa, Raquy and the Cavemen, Eric Johnson, Heart, Galactic Ruckus, Maktub, Joe Satriani - whatever has tracks that really drive and some stuff to ease up by in case I need a breather.
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It always takes me a few miles of running before I have the proper pace and start enjoying it. Then I can go on and on for hours. It's rather awkward if you run constantly for hours and then suddenly have to stop, your legs just want to keep on running
I mostly run outside, I'm actually more worried about getting hurt on a treadmill, since it's the surface that moves at a crazy speed and not myself. If you can do the treadmill, you would probably do fine outside, if the surface is smooth enough.
I've been running everywhere for years, I only fell once or twice. The worst I had from that was a slightly bruised knee, so not all that bad
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