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Sarah81
Deinonychus
Deinonychus

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Joined: 28 Feb 2012
Posts: 376

02 Mar 2012, 3:07 am

namaste wrote:
Sarah81 wrote:
From what you have said, you have learned to be shy and withdrawn because of your past and current relationships. This may have been a way to protect yourself. Don't be hard on yourself, because you are like this for a good reason.

It will probably take some time and practice to learn how to interact with positive people.

You might need to see a good therapist to teach you how to communicate without withdrawing. After a while she/he might introduce another person into the therapy so that the two of you can learn to interact with his/her guidance. Slowly you will learn to apply your new skills, and build up to real life situations.

Never never never give up!

have you tried this technique of being introduced into theraphy with some other person and have that lead to friendship and helped you grow in some way


Hi namaste,
I have not been through this exact situation myself. My advice to you is based on common sense really. You need to learn a new way of communicating without getting anxious and withdrawn. Common sense says you should do this first in a safe situation with an expert, then you can practice in the outside world. It is like learning to swim. You need some teaching outside the pool, then in the pool with the instructor. You can't just go straight to the deep end. I think if you go straight into organising a big event first you will probably fail the first time.

And yes, communication is very worthwhile. You often learn a lot about yourself and the other person, and it can be a growth activity. Sometimes this leads to friendship which is an excellent way to grow.



namaste
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Joined: 14 Apr 2011
Age:37
Posts: 2,257
Location: Hindustan

02 Mar 2012, 6:09 am

Sarah81 wrote:

Hi namaste,
I have not been through this exact situation myself. My advice to you is based on common sense really. You need to learn a new way of communicating without getting anxious and withdrawn. Common sense says you should do this first in a safe situation with an expert, then you can practice in the outside world. It is like learning to swim. You need some teaching outside the pool, then in the pool with the instructor. You can't just go straight to the deep end. I think if you go straight into organising a big event first you will probably fail the first time.

And yes, communication is very worthwhile. You often learn a lot about yourself and the other person, and it can be a growth activity. Sometimes this leads to friendship which is an excellent way to grow.


once i had gone for counselling the therapist suggested i meet a particular person and start talking with her because my main problem was lack of social interaction but i was petrified and didnt go ahead with it....i didnt call up the number she gave me
because i had fear how it would go.....infact i was suffering from extreme fear and phobia's those days


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