Mind Blanking Out While Talking to People?
You know what I noticed? I've been doing it a bit less since I started this poll and realized that other people do it too. It makes it seem like less of a big deal. So, I wonder if it would help, if you imagined that the person you're talking to also has this problem sometimes? Or, conversely, if you psyched yourself up into believing that you have this problem to less of a degree than you do?
It can help if, with 2 or a small group of friends when they're just relaxed or hanging out or having casual conversation. Then, I'm still quiet but I don't feel too awkward, fairly relaxed, happy to be with friends and occasionally I can put a word in. As for strangers, mostly I don't initiate conversation except for awkward speaking when I feel obliged or want to be their friend. Problem (not really) solved, but that's the way it is.
Well yeah, everyone gets it sometimes, that's pretty apparent. I suspect that the difference between people with Asperger's getting it and NTs getting it is the level of discomfort it causes and/or the frequency. When I get it, I just feel like I don't belong with people, that I cannot relate to people, that I have no idea why I'm bothering talking to people, and that I'd like to go sit in a cave by myself. Then I start wondering what that person is thinking about me, I get heaps nervous, and struggle all at once with a. trying to like talking to people, b. trying to not care what they think, c. trying to focus on the conversation while my heart is racing, my mind is wandering, and everything feels surreal, and also d. trying to think of a response, which usually comes out misspoken and filled with stuttering and cutting my words off in the middle of saying them in addition to being just about the stupidest or rudest thing I could possibly think of.
When people bore me, I sometimes zone-out and just ask them to repeat it, because my mind is wandering because of tiredness/full head/didn't hear it because of the racket/pain/etc.
Everybody has this from time to time, not just those with autism. Although the reason and frequenty might differ.
I should try that more. When I try to come up with a lengthier response it ends in a stuttering, incoherent DISASTER.
Aw, that sucks that it happens when talking to your own kid. : ( I don't have kids, but it happens with my fiance sometimes and I can verify that it totally bites, not being able to communicate with someone close to you.
In the end, all I could do was tell her I was tired and probably not making much sense ...
... and then she felt a little bad like she had overtaxed me or something ...
Whew.
In the end, all I could do was tell her I was tired and probably not making much sense ...
... and then she felt a little bad like she had overtaxed me or something ...
Whew.
are you a dire straits fan?
Wow you also sound like you have it worse than I do. You wanna know what I found helps? This forum. Realizing that other people have the same problem I do, that it's not just me, it's been monumentally helpful. Maybe it would help if you imagined that the person you are talking to has the same problem sometimes?
I run out of words all the time. If it just happens during small talk or something, I can usually cope by waiting for the subject to drift to something I have words for... unless it gets so bad that I run out of words for everything. When I run out of words altogether or I lose words for something really important, I get frustrated and anxious and eventually it builds itself into a full-blown panic attack/meltdown/everything is falling apart type of situation.
The problem has gotten even worse than usual, lately (probably because my anxiety issues have been really bad, lately, so I can't cope with running out of words as well as I usually can), so I recently decided to make myself some [un]speech cards to keep in my wallet for emergencies. They read:
It is a thing that happens to me, sometimes. Please don't take it personally. Sometimes I panic when this happens. If I'm doing so, please be patient and remind me that I'm alright. Once I'm calm, you can help me find my words again by asking lots of questions or changing the subject.
Thanks for understanding.
I haven't had the chance to try them out, yet, but I think they should help. My friends don't really know what to do when I start panicking in public/at their houses, and I can't really explain what helps when my words have all run away.
It also helps if I catch myself running out of words before I run out completely, so I can tell whoever I'm talking to what's going on. If all I'm missing is a certain key word or phrase, sometimes I can turn it into a multiple choice question or a 20-questions-style guessing game where the person I'm talking to tries to pick my brain until we cooperatively manage to find whatever I was trying to say. Or, if I'm just having a hard time with words in general, sometimes changing the subject helps.
Yup.
In the end, all I could do was tell her I was tired and probably not making much sense ...
... and then she felt a little bad like she had overtaxed me or something ...
Whew.
are you a dire straits fan?
Advice: don't overthink things. I think that when most people think of the terrible/weird/boring things to say like you mentioned, they just say them anyway. It seems like the people who have the easiest times in conversations don't actually worry themselves over whether the other people around are going to respond positively to what they say or not. They just say what they want to say. It's sort of like "shoot first, ask questions later" except in this case it's more like "speak first, and ask yourself whether it was a good idea or not later." ![]()
Tends to happen to me when people supply insufficient context for me to figure out what they're saying - they know, but they don't communicate enough context so that anyone else could understand. The hamster in my mind starts running wildly on its wheel trying to figure out the missing context. I usually have to start asking leading questions to elicit context. Also happens when things are so old I can't remember doing them, like over five months ago.
Probably good advice for most people most of the time - just like telling people with insomnia to try sleeping and telling depressed people to be happy. The problem here is that, just like the aforementioned issues, it's easier said than done and takes a lot of practice and possibly medication to help.
I need more context to understand what you mean by people don't give you enough context.
Honestly, I have this happen almost every time I talk to people. Nearly all conversations that aren't with a close friend or family member tend to consist of nervous small talk. However, lately I've become determined to try to change that... which has lead me to say the strangest things to people without realizing how strange I really sound.
THIS. When I try to force it while my mind is blanking, I just sound like such a weirdo. O_o
iheartmegahitt
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Posts: 784
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With me, it depends. If I am with my parents and they are talking with someone than I have no problems with it. But if I am by myself I tend to get nervous around people when it comes to having to socialize... my mind will lock down when I talk to them and at times I feel like if I could, I would hide myself as invisible and not be seen... x.x
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Diagnosed with an autistic disorder (Not AS but mild to moderate classic Autism), ADHD, Learning Disability, intellectual disability and severe anxiety (part of the autism); iPad user; written expressionist; emotionally-sensitive
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