TheDuck wrote:
It's crucial for me. I need to do at least a bit of physical activity everyday or else I will have too much energy and won't be able to sleep. Usually it's either gym , bike , ski , skate or swimming. Also bike, ski or swimming are the only times I can stop thinking entirely so it's important at least every once in a while.
Wow u do alot of different activies or exercise that's cool. I'm trying out swimming and it is not easy but im starting to learn how to swim. And I want to try skiing at least one day in my life but I live far from the mountains. Keep it up man.
KazigluBey wrote:
I swear by exercise. Aside from the obvious benefits (heart, weight, etc), I contend that exercise allows me to enjoy the day much more--including sleep. I can sleep less, do more and simply feel more alive. I'm somewhat sad that it's winter time as I don't get to meet with a group of friends and skate (inline) all over the place on a regular basis. Between those times and skating on my own, I'd say I'm relatively regular with exercise. During the winter months though, I do try and hit the gym, but I'm not quite as regular with it.
I haven't tried to skate since I was like in the 5th grade. I was terrified of it and was too scared to learn how to skate because I knew i'd keep falling down. It's something I always wanted to do though.