ooOoOoOAnaOoOoOoo wrote:
I crave too much fat and salt. I have given up the fat, even almonds and pistachios, which I absolutely love. No oils of any kind except occasional non stick cooking spray which I am not sure is a part of the diet I am trying. I can't find any information on it in relation to this diet anywhere so I don't know if I can use it or not?
Anyway, no more avocados, either. It's just going to be fruits, vegetables, salads, and whole grains from here on out.
Its natural to crave these things because your body -GASP- needs them to function! The proper fat can actually cause you maintain and or lose weight. Do you eat meat at all? What kind of vegetables do you eat? Also drink lots of water!
05 Jul 2012, 12:11 pm
