Sunny/ bright days triggering "The Blues"?

Page 1 of 1 [ 6 posts ] 

BlueOrchid
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

User avatar

Joined: 25 Oct 2014
Age:23
Posts: 73
Location: In the mist of somnolent lilt

03 Nov 2014, 11:00 am

I can't really understand exactly why this is a continually recurring situation for me, but it is; Every time (well for the most part) if i find that there is sunny/ bright nice weather outside, i end up feeling sad and down, and feel an urge to to stay at home and go as little outside as possible. Just going for a walk is pure torment for me under circumstances like that, and it's not rare for me to then feel an urge to get my errands done rapidly so that i can get back home faster. It's bugging me quite a lot, i don't want to let this affect me the way it does, but no matter how hard i try to motivate myself, even if i feel ok with being out in the sun at first, the sad feeling will eventually creep up on me at some point.
I've found though that i manage to keep myself under control (to not hurry back home etc.) when i am with family or friends, i think maybe because being with someone makes you focus/ aim your attention and thoughts to other things, so you'r less likely to have your thoughts wander of to that "negative"mentality/ mindset. Also i have found that i manage to (not forget) but ignore the negative feelings nice weather awakes in me whenever I've been in work practices (possibly because i then know i am expected to and am focused on being professional and getting my job done properly.)

The reason why i am writing about this now, is because i experienced a meltdown today because it was sunny/ nice weather outside, i managed to motivate/encourage myself to leave the house to go for a long walk (1 hour) and also buy some groceries in the process, but after ten minutes, i internally panicked, and ended up taking the bus instead to the mall, then rushing back home again when the grocery shopping was over with. I know my behavior and the way this affects me is illogical and bizarre, but i can't help it, no matter how i try to tell myself differently: Cloudy/gray weather and the dark of the night makes me feel calm and happy, while sunny and nice weather evokes a feeling of sadness and discomfort.

Does anyone else experience something like this as well?


_________________
"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." | Oscar Wilde

"Without deviation from the norm progress is not possible" | Frank Zappa


unit_00
Snowy Owl
Snowy Owl

User avatar

Joined: 21 Apr 2014
Age:23
Posts: 160

03 Nov 2014, 1:30 pm

wow, yes! the way you described it is the same way for me as well. in addition to the sun which bothers me, having a cloudless day is very uncomfortable, the big open sky. i'm not sure what about it irritates me so much but i really dislike it. i wear baseball caps to block out the sky when i'm walking, which helps. also sunshades. every day i look through my blinds to see what the sky looks like. if it's bright and sunny, i know i'm going to have a harder time that day. unfortunately where i live, in the mornings it is often very overcast but after 10 am it gets really bright and sunny and cloudless.

even when i was little it was like this, bright sunny days makes people happy but depresses me. everyone hates 'nasty weather' but it makes me happy/calms me down. is it just sensory things i wonder?



YippySkippy
Veteran
Veteran

User avatar

Joined: 26 Feb 2011
Age:34
Posts: 2,931

03 Nov 2014, 1:34 pm

The white-blue sky and slanted light of sunny winter days gives me migraines.
One more reason I hate winter. *sigh*



BlueOrchid
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

User avatar

Joined: 25 Oct 2014
Age:23
Posts: 73
Location: In the mist of somnolent lilt

03 Nov 2014, 2:46 pm

unit_00 wrote:
wow, yes! the way you described it is the same way for me as well. in addition to the sun which bothers me, having a cloudless day is very uncomfortable, the big open sky. i'm not sure what about it irritates me so much but i really dislike it. i wear baseball caps to block out the sky when i'm walking, which helps. also sunshades. every day i look through my blinds to see what the sky looks like. if it's bright and sunny, i know i'm going to have a harder time that day. unfortunately where i live, in the mornings it is often very overcast but after 10 am it gets really bright and sunny and cloudless.

even when i was little it was like this, bright sunny days makes people happy but depresses me. everyone hates 'nasty weather' but it makes me happy/calms me down. is it just sensory things i wonder?


I feel bad for you, considering you have the same issue, have had it so long (since you were a child) but in addition also live somewhere were you find that (your discomfort trigger) aka sunny and cloudless day's is something that is present often and for a long period time. I'm happy for you though that you have found some strategies (like wearing baseball caps and or sunshades) that is helpful to you :)

I don't like wearing things on my head (except sweater/ jacket hoods) nor do i like to wear glasses either :oops: so your methods wouldn't work for me, maybe though i could were something like this.. :

Image

:lol: No no.. Just kidding :lol:


_________________
"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." | Oscar Wilde

"Without deviation from the norm progress is not possible" | Frank Zappa


BlueOrchid
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

User avatar

Joined: 25 Oct 2014
Age:23
Posts: 73
Location: In the mist of somnolent lilt

03 Nov 2014, 2:54 pm

YippySkippy wrote:
The white-blue sky and slanted light of sunny winter days gives me migraines.
One more reason I hate winter. *sigh*


I agree with you, it is annoying how the snow causes it to appear a lot brighter outside. Sorry it gives you migraine though, that sucks :(
And another thing: I'm with you in taking some dislike to the winter as well.. The Cold and the slippery/icy streets :wall:


_________________
"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." | Oscar Wilde

"Without deviation from the norm progress is not possible" | Frank Zappa


FMX
Veteran
Veteran

User avatar

Joined: 16 Mar 2012
Age:101
Posts: 1,375

03 Nov 2014, 4:06 pm

That's really interesting to read, because I'm the opposite - sunshine improves my mood significantly!