Stuck for words

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I have a lot of pain trapped inside me and I can’t communicate it, except in simple inaccurate language, it’s frustrating, I can cry, I can feel anger, but I can’t communicate it properly. I don’t know how to get the words out, written or spoken, they just won’t come out. I can meditate, exercise, eat properly, distract myself, and do all the correct things, but still no words. I can’t even communicate about loved ones that died years ago, not because i don’t want to, but because there aren’t any words inside me to communicate it.