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Losing weight?

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queensamaria
Deinonychus
Deinonychus

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Joined: 7 Jan 2011
Age: 34
Gender: Female
Posts: 345
Location: Illinois

09 Aug 2015, 9:44 pm

I'm 5'1" and trying to lose weight to stay in shape.


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AliceKathleen
Yellow-bellied Woodpecker
Yellow-bellied Woodpecker

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Joined: 21 Aug 2010
Gender: Female
Posts: 63
Location: Oceanside, California

15 Aug 2015, 10:22 am

To lose weight, cut calories. But to improve health AND lose weight, cut out red meat, dairy, carbs, sugars. (you
can have anything on rare occasions). Also, to keep your metabolism healthy, exercise daily. I keep my weight around
130, if it goes up, I just cut back portions/snacking. And, eliminate evening snacks and all junk food. Best, Alice