Bump when you workout/exercise...

Post Reply New Topic

Walked almost 3 miles total today & now very sleepy since worked earlier today& and worked 10 hour day. Zzzzz

Must have walked about ten miles over last two weeks, still not jogging as feet bashed up from my running escapades since the start of the year, yoga and stretching sessions are solid, able to continue doing at least 2 full workouts a week with weights and my usual heave ho muscle jiving routines so don't think I'm dying or anything yet.

today I did

warmup
3 sets of squats
3 sets of front squats
3 sets of leg extensions
3 sets of leg curls
3 sets of barbell calf raises
3 sets of leg press calf raises
3 sets of hanging leg raises
1 set of decline crunches

Tennis lesson yesterday-I enjoyed it.

Two full workouts and managed a short jog this week now that my damn toe has almost healed up from the blood blister that rudely sprang up after overdoing the cardio, looking forward to slapping my feet along some more, gonna try to add five minutes to each jog and hopefully ten by the end of the year.

I have gotten thirty thousand steps each day for the last two weeks.

I just did ten push-ups.

So excited just got forty thousand steps.

I spent thirty minutes on a foot-pedal machine earlier today at my school's gym.

I just finished exercising at my school's gym, so BUMP!

Did 50 one hand kettlebell swings with 24kg

Walked 4 miles today and just shy of my 10,000 step goal.

I went from suburban living to urban living. I went from about 2,000 steps a day to between 4,000 and 8,000 steps a day.

Had two fourty minute workouts with the weights and crunches/sit ups and my own sketchy version of pilates and been consistent with my demanding yoga regimen which I am always seeking to mix up and adjust, also done a twenty minute jog this week now my feet seem to have healed from the blisters I accrued after a particularly over ambitious period of cardio last month.

Did 19 miles on the terratrike. But, I did stop off for some (mediocre) barbecue. I should have had a chorizo burrito like I planned...

On the plus side, I didn't stop for a beer.

Did my customary 8.5 miles today. Ran into a classmate and talked to her for a bit. Saw my first blue heron of the season.

Was a nice ride...


Later, I might (will) ride down to the neighborhood biker (bicycle) bar for a pint (three pints). but I won't count that as a workout.