Bump when you workout/exercise...

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Joined: 27 Nov 2014
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22 Sep 2017, 9:15 pm

Yeah! These videos are from about 20 yrs ago and they put them on DVD. He looks pretty good Mr. K. I wonder what he looks like now. Probably a tub of lard. :mrgreen:

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kraftiekortie
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22 Sep 2017, 9:17 pm

Or he could be like Jack LaLanne----who looked really good even in his 80s.

nurseangela
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22 Sep 2017, 9:18 pm

I take that back.... He still looks gooooood! (whistle, whistle) :mrgreen:

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

Froya
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24 Sep 2017, 10:45 am

Bump

nurseangela
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29 Sep 2017, 8:03 pm

I gotta beautify myself and color my hair, but I think I'm going to do Gilad first. I've done Gilad two times this week and this will be my 3rd time to do Gilad. He can really whip my ass. (Get your minds out of the gutter) He's almost as hard as Shawn T. was. :mrgreen:

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

nurseangela
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29 Sep 2017, 9:57 pm

Oh my Lord. I'm exhausted. If you want a low impact high cardio workout, the step workout is it. I don't know why they ever got rid of it.

I just got this DVD from Amazon that'll be here in a couple days. I'm going to try it next week. It scares me. I'm afraid I'm going to fall on my ass. I already misjudged where the step was and almost fell. I can't wear tennis shoes because they get in the way. Anyway, here 's what I'm going to be trying.

https://youtu.be/9sFwNIMOoM4

There is no way I'm going to be able to jump over the step. I've done moves like that before with Tony and P90X and it didn't end pretty. You get tired and come down wrong and that's all she wrote. Good thing it looks like there are three modifiers.

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

Last edited by nurseangela on 29 Sep 2017, 11:03 pm, edited 2 times in total.

DancingCorpse
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29 Sep 2017, 10:47 pm

Hitting my two solid workouts a week, was gonna have another tomorrow but joints are creaking and telling me to take it easy for a few days, no jogs for a while as been hard to venture out for longer than is necessary but walked quite far when I have managed to brave the cruel streets and stretching needs to be attacked with more regularity. It's amazing how hard your heart can be rattled with a punishing pose or two!

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30 Sep 2017, 10:00 am

Tennis lesson today! Can't wait! I am excited to learn that Denis Istomin made the final at Chengdu in China. Have to watch it on the Internet because I don't have the Tennis Channel anymore.

BettaPonic
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30 Sep 2017, 8:07 pm

70,000 steps, wish I could have gotten more. (

IstominFan
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03 Oct 2017, 9:32 am

Got to see the Istomin match on video. His opponent retired injured. I noticed that Denis Istomin helped his opponent when he got hurt. Denis has a great deal of compassion, a trait that led me to support him all the more. He was a very deserving winner.

xxZeromancerlovexx
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06 Oct 2017, 8:10 am

Yoga this morning.

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sly279
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11 Oct 2017, 12:52 pm

Bump

sly279
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13 Oct 2017, 5:00 pm

Bump

cathylynn
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13 Oct 2017, 10:33 pm

sly279 wrote:

Bump

is "bump" a new exercise? lol.

Froya
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17 Oct 2017, 2:42 pm

cathylynn wrote:

sly279 wrote:

Bump

is "bump" a new exercise? lol.

Yes it is! I just did it myself :mrgreen:

Bump

xxZeromancerlovexx
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02 Nov 2017, 12:26 pm

Yoga and a ten minute jog today

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