Compiling a list out of a book I read, then explaining why I don't like them.
“Are you feeling upset?” (No, I'm genuinely happy.)
“Pull yourself together!” (How does this help?)
“Cheer up!” (But I'm still )
“But I don’t understand, you shouldn’t feel like that” (But I do).
“You just need to be positive you’ll be fine” (I am, I just feel depressed right now)
“Don’t be silly, you’re overreacting” (Are you saying my emotions aren't real?)
“Just take some deep breaths and count to ten” (The therapist's replacement for REAL help)
“Stop being silly” (Undermines my feelings)
“EVERYONE feels like that, that’s just life” (Do they feel it like I do?)
“You have so much going for you, I don’t understand why you feel down!” (I know but I can’t not feel this way)
“You just have to get on with things!” (Tried that)
“Come on things aren’t that bad!” (But they are to me)
“Stop feeling sorry for yourself.” (If I could, I would)
“I’ve been depressed before.” (Lifelong. note the speaker's past tense).
_________________
Shedding your shell can be hard.
Diagnosed Level 1 autism, Tourettes + ADHD + OCD age 9, recovering Borderline personality disorder (age 16)