Troubles counting in my head

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I don't know where else to put this or if anyone will be able to explain, but I cannot count in my head without getting lost! It's frustrating. I can count just fine out loud.

I can in some way relate to that. I strugel very hard to count and calculate math in my head. I still count on my fingers, and feel a littel shame for that. My short memory is very bad at sometime, so for not to get lost or something, I need something visual. Like writing things down if I am going to do math, og counting on my fingers.

I have that sort of problems too, but only since some months ago, due to depression. It causes lack of concentration. And yes, it sucks.