drlaugh wrote:
I read somewhere food or was it sugar was the most used self medication used for depression.
And
Exercise was the least used.
Diet and exercise won't make all depression go away.
I believe it can help.
I imagine it depends on the person, but exercise helped reduce my depression to practically nothing. I feel way better. I also quit smoking, which probably helps too.
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--Baron Vladimir Harkonnen
The "Enlightenment" was the work of Satan