nick007 wrote:
Congrats on losing the weight. May I ask how your losing it? I have the opposite problem. I gained weight & now my pants & belt are really tight. I'm not ready to buy more cloths thou. I know I need to lose weight for my health cuz my blood sugar & cholesterol are high. I have problems with binge eating & It's hard to get around to exercising. I started eating more veggies & walking alittle more now that the weather is getting better.
I also have issues with binge eating, I just start swimming and now I even eat less – on the days I swim, I need to control better the time I'm going to eat so I won't feel bad, but I naturally started eating less the other days as well. Also, I'm shopping mostly at the farm's market so I eat healthier (and spend less money
).