Nutrition

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Joined: 18 Nov 2014
Gender: Female
Posts: 7,982
Location: California,USA

02 Jun 2017, 2:00 am

I never understood all of the nutritions on label. Is there a site that tell you so you can learn? How much Fiber & Protein do you need?

Joined: 4 Jun 2017
Age: 42
Gender: Female
Posts: 15

06 Jun 2017, 2:56 pm

I don't have an answer to this but I would like to know too. I remember reading that the food pyramid was not correct.

Joined: 12 Jan 2017
Age: 29
Gender: Male
Posts: 1,225
Location: Sweden

08 Jun 2017, 9:47 am

about 75g protein is a good estimate for the average female. As for fiber, I would say 20-40g.

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