Hello

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I would like to talk about my story but I cant do it right know. I have never learned to ask friend or family for help or tell the about my chaotic psyche.

To make it easy for myself I will just describe my problems and hopefully get some inputs from someone how they dealt with them.

My brain has for the last 20 years told me the every person I meet look down on me and dislike me. I write my brain because in a way it doesn't really feel like its coming from me.

I get very tired from social activities and I have isolated myself for a long time now (years).

OK I will have to stop here. Otherwise I will just delete this messages like the other ones I have tried to write on other pages like this. Seams like this s**t is hard for me. Bye for now.

Welcome to Wrong Planet!

Welcome !

Thank you.

It seems like you might have some anxiety/depression going on. I hope you can figure out a way to get through it!

Agree. Sounds like depression and I hope your head starts telling you positive things because you sound like an alright guy.

TheSpectrum and StampySquiddyFan yea that is one of my bigger problems. The evolution of handling this problem has been ignoring the thoughts and push them away. This I would not recommend to anyone because they will come back and bite you hard. After that I tried to change them to something neutral and true. This worked better but it didn't really help me much. Now I try ACT. Just saying the negative thought high in my head when they come up and occasionally I will question the truth in them. Hopefully this will help and this forum as well. You have made me feel welcomed. Thanks for that.

You may have heard this many times ,
and in many different ways ,
but ,
Stay strong my friend.
dkraps95