Joined: 12 Nov 2007 Age: 58 Gender: Male Posts: 693
14 Mar 2008, 5:44 pm
Mental health comes first for me. That doesn't mean I completely ignore my physical health of course - but if you don't protect your mental health, your physical health deteriorates and you have more problems than you would otherwise have.
That's why I'm more sensitive to anyone who attacks (as opposed to questions) what I do and the way I do it.
Joined: 1 Mar 2008 Age: 52 Gender: Male Posts: 241 Location: Detroit
14 Mar 2008, 7:32 pm
I find that they are tied together. If I'm feeling bad mentally or emotionally, I exercise and then I feel better. If I'm feeling bad physically, I rest and read something to stimulate my mind and I'm back in the game in no time.