Joined: 22 May 2008
I recently purchased a book "Solutions for Adults with Asperger Syndrome" I thought something of interest was that many people with AS complain of tiredness, fatigue and muscle pain. I'll quote what it said:
" Many with AS describe their usual emotional state, especially when around others or in new situations, as consisting of fear, anxiety, and/or confusion. There is research that shows that autism spectrum disorders do seem to cause many people to live in a state of hyper-arousal --a sort of prepanic state that can be very deblilitating. And, in fact, many people with AS complain of tiredness and physical ailments such as chronic muscle pain. These symptoms are often associated with stress and may get in the way of individuals with AS doing the things that they want to do because they are always feeling fatigued."
I myself found this very interesting because I do feel myself that because of my problems with extreme fatigue that I don't do many of the things I'd like to. Like we're planning a trip to Yosemite in July and I'm already thinking "I don't know if I can do all that hiking" and it's not because I don't want to. But I can barely make it through the day with laying down and taking a nap in between because I feel so run down. I've considered asking the doctor to participate in a sleep study to see if I have an underlying sleep issue, wouldn't surprise me too much since I do wake up alot during the night. But still, I do think I have an enormous amount of anxiety and if indeed I do live in this supposed state of "hyper-arousal" then that could easily explain it too.
Joined: 23 Apr 2008
I never have much energy. Sleep disorders are considered co-morbid with AS as well. Along with anxiety/depression, which also saps our energy. And many of us have hypotonality, or low muscle tone, which also adds to the lack of strength/energy. Just do what you can, and don't judge your accomplishments by NT standards. If others call you lazy because you don't as much physically as they think you should, don't take it to heart. Remember they have a lot more energy than you do.
Reasonable people adapt themselves to the world. Unreasonable people attempt to adapt the world to themselves. All progress, therefore, depends on unreasonable people.---George Bernard Shaw
8th Cmdmt: Thou Shalt Not Steal.
Joined: 9 Jul 2004
Yes, I'm like that. I understand the lack of stamina is associated with poor muscle tone which is very common in autism, I think it's called hypotonia or something like that. I find being around people or language exhausting, I'm running twice as fast as them just to keep up in that sort of situation. Just keeping myself clean, fed and out of trouble and keeping the bills paid is a full time job for me. I'm disabled, I can't do it all in the way others can.
Joined: 17 Mar 2008
I'm tired all the time. It's partly because of stress, and partly because I eat badly because of stress. But, I can hike all day, as long as I pace myself. I just nap more on the other days. Multi-day camping/hiking - don't know. But I think if I paced myself, I'd still be ok. Hiking is therapy. So I go for long hikes, wear myself out, have a good time. So maybe I get up late the next day. So what? (Actually, I often wake up early the next day. Because I slept better?)
And if I'm sore, I can work the soreness out by walking as relaxed as I can, and drinking lots of water.
The only thing is you need to work your way up to long hikes - get in shape with shorter ones first.
Joined: 8 Jul 2007
YES. I tire out so easily and feel fatigued, both mentally and physically, quite often. And it definitely has to do with stress, nervousness, and preoccupation in my case. Seemingly simple things are so huge for me, and I script out most everything I do. I have a hard time writing short messages in this forum, for example, and I'm a writing teacher.
Sometimes I wonder if this also has to do with perfectionism and the paranoia that surrounds social interactions, etc. I do things wrong so often (or perceive that I'm doing things wrong) that I grow paranoid and fearful about repeating those mistakes, to the point where I don't want to do or engage with anything. It can be kind of self-perpetuating and debilitating at times.
Joined: 16 Feb 2008
I'm usually tired, and to any other Aspies out there, here's a bit of a solution: Bici-Commuting. I bike to school and home, and to run errands and the like. I always feel so much more refreshed than if my mom dropped me off. I also noticed I'm not depressed whatsoever on a bike.
Joined: 23 Apr 2008
Location: wallowing in bed
If only I could try that - I live in the inner city which is all hills - not nice little rises - the kind of hills that require you to take a break halfway just walking up them, to catch your breath. It's smoggy and rains often, even on hot days, and the traffic is terrifying, with no bike lanes.
I'm constantly stressed and exhausted because of the social aspect of my job. I sleep 12-14 hours a night where I can but that only helps for the next morning - by that evening I'm tired again. But I'm moving cities and jobs in 2 months, to one with little social interaction and lots of physical work *excited*. I'm going to take a break between jobs to see if I can recover from the exhaustion by the time I start. If I never quite recover, it could be a disaster - I'll get sick and be too weak to do a good job and get fired.
The rule for today.
Touch my tail, I shred your hand.
New rule tomorrow.
Joined: 10 Oct 2007
Location: the frosty midwest
I think better on a bike too. Something about the repetitive motions helps to focus my thinking. Many people say that about walking and knitting too.
But yes any kind of exercise is a good remedy for fatigue, unless exercise is contraindicated by some underlying physical cause.
Joined: 12 Nov 2007
Joined: 9 May 2008
Location: Northern California
This is what I feel like when I have to socialize, especially when it's with people I don't know. I call it "being on hyper alert." It takes a lot of energy and it's very tiring. Now I understand why I was so exhausted at the end of many work weeks. It wasn't the work, it was the environment.
OTOH, I have little problem with physical work if I'm alone. I did 2 to 4 hours of physical work almost everyday for 4 months this past fall/winter and I never felt that mind numbing tiredness that comes with socializing.
Joined: 30 Nov 2007
Location: Malibu, California
Joined: 10 Oct 2007
I'm either on or off. There is no in-between. And I keep moving either way. My dad used to call me "Rotisserie butt" because of the way I kept moving all while being asleep.
"I am to misbehave" - Mal
BATMAN: I'll do everything I can to rehabilitate you.
CATWOMAN: Marry me.
BATMAN: Everything except that.
http://lastcrazyhorn.wordpress.com - "Odd One Out: Reality with a refreshing slice of aspie"
Joined: 7 Dec 2005
Location: Not here
Yes, that's it exactly: the prepanic state is exhausting. I never really thought of it like that. I know that after a full work week I need a whole day all by myself to recover. But even by myself I'm always in a prepanic state, even with medications. To not feel that way I have to be so zonked out on antianxiety meds that I pass out. What a drag it all is. Then you're so wired at night from stress you can't sleep, so it's a vicious circle.
Joined: 16 Oct 2007
i am always in pain, fatigued, tired, and have afew sleep disorders.
and they always say "its all in your head"
iv already said this in another thread
I shall rule the world with an iron spork!! !!
http://www.imvu.com/catalog/web_mypage. ... r=10671143
4th sin: sloth.
Joined: 25 May 2008
Location: Brisbane, Australia
That must be why I find it so much harder doing hikes. I am in scouts and an activity i did recently called dragonskin almost killed me. I felt I was the slowest person there. it included a three day hike where you travel from activity to activity carrying all of your items on your back including tents. also my dad is in the army and expects me to keep up but I physicaly cant.
Blast Reality! Burst it into shreds! Vanishment... this world!
|How do you cope with fatigue/tiredness?||
21 Sep 2015, 6:02 am
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16 Feb 2007, 8:07 pm
|sleep and tiredness||
04 Sep 2011, 11:57 am