ToadOfSteel wrote:
I better hope that the girls aren't like you windscar... everytime I put effort into diet and exercise i don't lose any of this extra weight...
buy a set of body fat percentage calipers and stick to a healthy lifestyle for 6 weeks. Track your BF% each week and you should notice that the number decreases.
diet: Have high quality protein every 2 - 3 hrs (5 times a day), eat as many veggies and fruit as you can get your hands on and avoid simple sugars (starch and refined sugar) after 8 pm. Don't count potatoes as veggies, but as a starch. Also, try to eat whole grains as they fill you up. When you eat, try to have high quality protein and good fats as they keep you full longer.
24g of protein a day can give you 90 cal. a day free. Breakfast is the most important meal of the day. eating breakfast is helps you lose weight (fat) more than any one thing.
also, fitness is about how you feel and look, not a number on the scale.