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 Forum: Health, Fitness, and Sports   Topic: Losing muscle mass with age?

Posted: 17 May 2022, 11:08 am 

Replies: 6
Views: 86


That's strange I thought losing muscle is something that effects people who older than 30. The pro­cess begins earlier than you might think.  Sarcope­nia -- defined as age-related muscle loss -- can begin at around age 35 and occurs at a rate of 1-2 percent a year for the typical person.  After age...

 Forum: Health, Fitness, and Sports   Topic: Losing muscle mass with age?

Posted: 17 May 2022, 11:00 am 

Replies: 6
Views: 86


Fnord wrote:
Yes.



That's strange I thought losing muscle is something that effects people who older than 30.

 Forum: Health, Fitness, and Sports   Topic: Losing muscle mass with age?

Posted: 17 May 2022, 10:54 am 

Replies: 6
Views: 86


One of my friends who is 34 (he's on the autism spectrum) was saying the other day how he can not bulk up the same like he used to when he was 19/20. Back in 2009 he was renowned for being muscular but nowadays no matter how much heavy weights he lifts at the gym he can't achieve the same physique l...

 Forum: Work and finding a Job   Topic: Why do some employers not reply back?

Posted: 13 May 2022, 7:24 am 

Replies: 7
Views: 250


Why is it that some employers don’t ever reply back after a job interview to tell you if you have got the job or not?

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 4:30 pm 

Replies: 18
Views: 211


klanka wrote:
In reply to the thread title, you're doing enough and you ARE enough!!



Ok

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 4:26 pm 

Replies: 18
Views: 211


kraftiekortie wrote:
You don't think it's a good thing in all ways?



Yeah actually after doing some quick research it’s good for your heart health etc

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 4:16 pm 

Replies: 18
Views: 211


kraftiekortie wrote:
I believe you would gain endurance.



Is that a good thing in some ways?

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 4:08 pm 

Replies: 18
Views: 211


kraftiekortie wrote:
Imagine if you raised that to 20,000 steps?



What do you think would happen?

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 3:17 pm 

Replies: 18
Views: 211


kraftiekortie wrote:
All right. That's cool.



I do 10,000 steps a day :D

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 2:48 pm 

Replies: 18
Views: 211


kraftiekortie wrote:
Yep....I would do cardio, too----like walking/running/biking.




I run/walk fast every day

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 5:40 am 

Replies: 18
Views: 211


klanka wrote:
Have you been increasing how much weight you are lifting the whole time?



Not really no. Although I did get some heavier 10 kg dumbells for Christmas.

I workout with free weights at home

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Re: Am I doing enough?
Posted: 12 May 2022, 5:30 am 

Replies: 18
Views: 211


klanka wrote:
I've just started and seen improvements after doing it 3 times a week, for 3 weeks. How long have you been working out altogether? I hear a lot of weightlifters talking about hitting a plateau.



I have been doing it for 3 years

 Forum: Health, Fitness, and Sports   Topic: Am I doing enough?

 Post subject: Am I doing enough?
Posted: 12 May 2022, 5:25 am 

Replies: 18
Views: 211


Is working out my upper body twice a week enough or do should I increase it?

I also work out my lower body (legs) twice a week.

 Forum: Health, Fitness, and Sports   Topic: Wisdom teeth

 Post subject: Re: Wisdom teeth
Posted: 10 May 2022, 3:44 pm 

Replies: 12
Views: 236


Did you know chimpanzees have wisdom teeth as well.

 Forum: Health, Fitness, and Sports   Topic: Not knowing you have kidney problem?

Posted: 10 May 2022, 11:48 am 

Replies: 14
Views: 210


kraftiekortie wrote:
You should really make that appointment. Don't delay.

It doesn't mean you "have anything." It's good to get a yearly checkup, anyway.



Ok

 Forum: Health, Fitness, and Sports   Topic: Not knowing you have kidney problem?

Posted: 10 May 2022, 11:31 am 

Replies: 14
Views: 210


She has a serious autoimmune disorder. Her immune system is overactive, meaning it attacks her body and organs thinking they shouldn't be there. It started by attacking her joints and bones. Now it's harming her kidneys. She may end up needing a transplant but for now she takes a special immunosupp...
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