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 Forum: Health, Fitness, and Sports   Topic: Is it normal to be so terribly tired from the keto diet?

Posted: 26 Apr 2018, 5:43 am 

Replies: 21
Views: 659


Simply - nope. Our bodies evolved to survive famines, not to look gorgeous after 3 weeks of diet. If the body gets an information of big deficit in calories, the famine-surviving mechanisms will turn on at least partially regardless of one's body fat. And in female organisms the famine-surviving me...

 Forum: Health, Fitness, and Sports   Topic: Is it normal to be so terribly tired from the keto diet?

Posted: 26 Apr 2018, 4:53 am 

Replies: 21
Views: 659


You would, because that's a completely insane deficit. I usually eat about 100g of protein a day, 100g of protein is 400 calories. If one were to consume low carb and low fat, that could have alot of health consequences, because of the extreme restriction. Not necessary. On the condition you still ...

 Forum: Health, Fitness, and Sports   Topic: Is it normal to be so terribly tired from the keto diet?

Posted: 26 Apr 2018, 3:51 am 

Replies: 21
Views: 659


That's extremely bad advice as far as I'm concerned. It's unsustainable, and will lead to major hormonal imbalances and rising cortisol. I just wanted to point out that fats are not minimum amount goal, but cap on keto for weight loss. It is still keto as long as you keep your carbs below threshold...

 Forum: Health, Fitness, and Sports   Topic: Is it normal to be so terribly tired from the keto diet?

Posted: 26 Apr 2018, 2:46 am 

Replies: 21
Views: 659


First of all, you don't need to be doing keto. Second of all, you're not doing keto at all. The ketogenic diet is a high fat diet. Atleast 65 - 70 % of your daily calories should come from fat, 25 - 30 % protein and less than 5 % carb. Not really, there is no "at least" limit on consumed ...

 Forum: Health, Fitness, and Sports   Topic: Is it normal to be so terribly tired from the keto diet?

Posted: 25 Apr 2018, 10:43 pm 

Replies: 21
Views: 659


And to answer your question, it is kind of normal to feel weak for a week or two.

But in general it is not normal, on properly executed keto diet you supposed to have more energy as your body constantly burns body fat and should never experience energy deficit.

 Forum: Health, Fitness, and Sports   Topic: Is it normal to be so terribly tired from the keto diet?

Posted: 25 Apr 2018, 10:39 pm 

Replies: 21
Views: 659


Be sure to keep your electrolytes in check, lack of electrolytes makes you feel fatigued and dizzy. Drink some bone broth, pickle juice or just supplement at least magnesium, sodium and potassium. Double check for hidden sources of carbs in your food. Some people don't really pay attention to things...

 Forum: Health, Fitness, and Sports   Topic: Getting Serious About Dieting

Posted: 24 Apr 2018, 11:47 pm 

Replies: 12
Views: 300


Maybe it's just me, but I find that raw veggies wreck my digestive system, so I much prefer to cook them. Also, most veggies are actually much healthier when combined with some fat, as some nutrients are fat soluble.(Vitamin A, D, E and K) Yeah, I believe majority of veggies contain some anti-nutri...

 Forum: Health, Fitness, and Sports   Topic: Getting Serious About Dieting

Posted: 22 Apr 2018, 1:26 am 

Replies: 12
Views: 300


Your diet should target health, not weight loss. Do not limit calories immediately, address what you are eating first. Being healthy would give you more energy to be physically active and to have willpower. Weight loss comes naturally with health. Eat healthy for a while. Monitor your weight and mea...

 Forum: Health, Fitness, and Sports   Topic: Doctors

 Post subject: Re: Doctors
Posted: 21 Apr 2018, 1:41 am 

Replies: 2
Views: 261


I strongly believe every person should be responsible for their own health and don't rely on doctors. Healthcare industry is really skewed and it doesn't really target overall health of the patient and usually targets only symptoms. Majority of physicians are clueless regarding nutrition and healthy...

 Forum: General Autism Discussion   Topic: Is inablity to make decisions a part of Asperger?

Posted: 02 Apr 2018, 8:06 am 

Replies: 27
Views: 621


Yeah, It takes way more time for me to make any decision. Even just picking something to eat at a restaurant.

I often toss a coin as a trick. It's easier to tell if you don't really like a choice made for you.

And this approach really helped with bigger decisions: https://sivers.org/hellyeah

 Forum: Art, Writing, and Music   Topic: Display your Artwork

 Post subject: Re: Display your Artwork
Posted: 30 Mar 2018, 2:06 pm 

Replies: 6,209
Views: 683,533


I used to like drawing in my early teenage years but have lost interest almost completely since. Mostly because I get anxious from thinking about it, then I get anxious that I can't draw because I get anxious about it. Been like that for a decade, so don't think I'll see any change soon ... anyway,...

 Forum: Health, Fitness, and Sports   Topic: Mini-Stepper for losing weight?

Posted: 29 Mar 2018, 2:42 am 

Replies: 9
Views: 365


exercise is only a minor weight loss expedient. diet is the primary, exercise is the 2ndary. eliminate refined carbs from your diet [no sugar, flour, starchy stuff, no white potatoes or rice, no cereals or gravies, no breads or crackers or pastas] and the weight will eventually come off. this is wh...

 Forum: Health, Fitness, and Sports   Topic: Open letter to Health Canada on Dietary Guidelines

Posted: 27 Mar 2018, 9:09 am 

Replies: 4
Views: 281


That's great. Who wrote it? https://www.changethefoodguide.ca/about We represent approximately 3500 Canadian physicians and allied health providers who are seeing patients, friends and family reverse metabolic diseases such as type 2 diabetes, obesity and fatty liver disease by ignoring the guideli...

 Forum: Health, Fitness, and Sports   Topic: Open letter to Health Canada on Dietary Guidelines

Posted: 25 Mar 2018, 6:51 am 

Replies: 4
Views: 281


Signed by ~700 doctors. https://drive.google.com/file/d/0B8jdVsC8-uKER0JnUjlIY2dyUEU/view?usp=sharing The Canadian Dietary Guidelines should: 1. Clearly communicate to the public and health-care professionals that the low-fat diet is no longer supported, and can worsen heart-disease risk factors (5,...

 Forum: Health, Fitness, and Sports   Topic: What does physically fit mean these days?

Posted: 25 Mar 2018, 1:25 am 

Replies: 5
Views: 306


It's not absolute weight what's important, but optimal lean body mass to total mass ratio. Physically fit person should have enough strength to manipulate own weight. Body weight exercise is a good benchmark, e.g. if you can do 30-40 proper push-ups, 50 sit-ups and like 15 pull-ups you are physicall...

 Forum: Health, Fitness, and Sports   Topic: I have kind of a weird question.

Posted: 20 Mar 2018, 9:40 am 

Replies: 5
Views: 246


I passed out like 3-4 times since I was about 10 until about 20, I was feeling like I'm about to pass out like hundreds of times until recently. While we were trying to figure out why I passed out, literally every doctor found some reason in his field, there was something weird in my EEG, there was ...
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