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 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 11 Mar 2018, 10:04 am 

Replies: 82
Views: 1,990


Health and nutrition was my special interest for several years. I've read tons of articles and research papers. Just some facts about nutrition and carbs: 1. Carbs have nothing to do with microelements and vitamins. 2. There is no such thing as essential carbs. Eating zero nutritional carbs has zero...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 11 Mar 2018, 10:02 am 

Replies: 82
Views: 1,990


Yes they eat less of everything. That's why they're thin. They're not thinner or healthier specifically because they eat less carbs but because they don't overload on food in general. I believe they don't overload on food in general because they eat less carbs and more fat and therefore their insul...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 11 Mar 2018, 8:03 am 

Replies: 82
Views: 1,990


Super-healthy asians is a debunked myth. They are in fact healthier, the reason is they eat LESS CARBS and MORE FAT, especially more omega-3 from fatty fish. But due to all the carbs there is still a lot of "lean diabetes" going on in Japan. Yes they do eat fish. Just because they eat fis...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 10 Mar 2018, 9:49 am 

Replies: 82
Views: 1,990


What really surprises me is how many people are against the mere idea of ketogenic diet. Don't be stupid. Do some research. Don't just repeat BS myths about nutrition made up in the "fat is evil" era, this BS was debunked many ears ago. We didn't say fat is evil. You're strawmanning us. W...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 10 Mar 2018, 3:23 am 

Replies: 82
Views: 1,990


What really surprises me is how many people are against the mere idea of ketogenic diet.

Don't be stupid. Do some research. Don't just repeat BS myths about nutrition made up in the "fat is evil" era, this BS was debunked many ears ago.

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 10 Mar 2018, 3:11 am 

Replies: 82
Views: 1,990


We need to keep in mind, that our bodies metabolism runs 24 hours of the day, not just the second you eat something. so it doesn't really matter if something gets stored or not, your body is going to use it later regardless, if it is in a caloric deficit. Scientific research studies show it does ma...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 09 Mar 2018, 4:01 am 

Replies: 82
Views: 1,990


Then how come I consistently lose weight on 1,500 calories per day? You have more willpower to exercise or your lifestyle requires more energy, e.g. your job has slightly stressful environment, requires you to move around and you can't take a nap there, so your body needs to burn energy. I didn't c...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 09 Mar 2018, 3:53 am 

Replies: 82
Views: 1,990


I've tried both and I had the same amount of energy. I didn't lose weight on either of them except when I restricted. YMMV. Did you do strict keto or low carb? Some people I know who claimed keto didn't feel any different followed some misleading guides or didn't in fact limit carbs below the requi...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 09 Mar 2018, 3:33 am 

Replies: 82
Views: 1,990


How can the body be storing fat when the body is already using more than it's consuming? If my body uses 2,000 calories per day and I eat 1,500 calories, will it store 500 calories of fat and use another 1,000 calories of fat? That would be like Robbing Peter to pay Paul. Your body doesn't decide i...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 09 Mar 2018, 1:37 am 

Replies: 82
Views: 1,990


Instead of keto wouldn't it be better for me to just lose weight by eating less calories than I burn? why do you think it would be better? every time you eat more than some minimal amounts of carbs, our body switches to glycolysis, insulin response kicks in, it triggers our body to store part of ev...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 08 Mar 2018, 1:48 pm 

Replies: 82
Views: 1,990


I want to add I totally get why you feel annoyed. I'm guilty of being too "pushy" about keto sometimes. No, you don't get it. I'm not annoyed because people are "pushy," I'm annoyed because they are WRONG and saying stuff that is dumb. Like you justifying calling potatoes junk f...

 Forum: Television, Film, and Video   Topic: Please Stand By

 Post subject: Re: Please Stand By
Posted: 08 Mar 2018, 12:40 pm 

Replies: 5
Views: 354


I liked how they showed in a nice and non-judgemental way how this caring group home environment and people around her helped her to prepare for this venture, but at the same time were overprotective and holding her back to some extent. How they couldn't understand how actually good or bad she is in...

 Forum: Parents' Discussion   Topic: Low carb diets -- helpful for teenagers or older AS people?

Posted: 08 Mar 2018, 11:56 am 

Replies: 6
Views: 1,254


I'm adult, doing ketogenic diet for about 3 years. It definitely helped me to overcome depressions and have more energy. Vegetables, and Fruits are mainly....... Want to guess????????? CARBS!! ! ! ! ! ! ! ! There are carbs and there are carbs. Dietary fiber is technically carbohydrate, but it's not ...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 08 Mar 2018, 11:20 am 

Replies: 82
Views: 1,990


I want to add I totally get why you feel annoyed. I'm guilty of being too "pushy" about keto sometimes. But the only reason is it works and people who do keto feel amazing and want to share this "secret" to better life. Plus there is a lot of hype around keto and some companies a...

 Forum: Health, Fitness, and Sports   Topic: I am tired of people pushing low carb/keto type diets

Posted: 08 Mar 2018, 10:46 am 

Replies: 82
Views: 1,990


Again and again I see uninformed people saying that carbs are bad and telling people to cut them out to lose weight. On another website someone actually called potatoes junk food! Potatoes are perfectly good and nutritious food, just like brown rice, whole grains, fruit, veggies, and legumes. My re...

 Forum: Television, Film, and Video   Topic: Who Should Play Next Bond Villain?

Posted: 03 Apr 2013, 9:49 am 

Replies: 33
Views: 3,637


Judi Dench ;)
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