Sunday night stress

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Hi there,

Just wondering if anyone has any advice or coping strategies for being stressed on a Sunday night (if you work Monday).

Every Sunday night I start dreading work and can’t sleep well. I end up having a tantrum too quite often.

My work is fine and I’m not scared of it. Just dread having to deal with people.

Ideas welcome!

I wish i had an advice. The people i work with are very Kind yet i feel the same every sunday. (or every night really)