puddingmouse wrote:
I think veganism is unhealthy as a long-term diet. I know a couple of people who've done it for a number of years, but one of them accidentally eats dairy all the time (they keep eating take-away curries cooked in ghee). The other one, I suspect, is some kind of superhuman.
I function fine when I have eggs and milk in the diet, but even though I was making sure to take all the right supplements when I was a vegan, I still got this horrible cyst on my back. I wasn't just eating tater tots. It was all lentil soups, B12 pills, Zinc pills, beans, rice, greens, tofu, etc etc. Since I've discontinued the diet, I've never had anything like that again. I may try it again, though, because I wasn't getting any omega 3 DHA at the time, which is important for skin and brain function. Now pills are widely available from an algae source, which they weren't at the time. I'll make sure to only eat fermented soy too.
[youtube]http://www.youtube.com/watch?v=bx_aAjxEHLw[/youtube]
This guy's a total superhuman vegan.
Last edited by JNathanK on 19 Feb 2012, 9:57 pm, edited 2 times in total.