I've come to the conclusion that a lot of really unpleasant things we're stuck thinking about in life, including status anxiety, have everything to do with the liabilities our environments force on us. Like mafioso protection rackets they're offers we can't refuse.
I also think it's modern society, and modern society alone, that says if you're doing something and you're miserable doing it then it must be a pathology you need to work through. It depends whether the consequences of not thinking the thing or not having it at the front of your mind puts you even worse in harms way.
If you believe you're being a bit brutal on yourself - you might find a way to lighten that up but you'd be wise to lighten up in a way that doesn't change any of your behavior expectations from other people. Otherwise if it involves the expectation that you'll be treated fairly that's where things get really dangerous.
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“Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word "love" here not merely in the personal sense but as a state of being, or a state of grace - not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth.” - James Baldwin