Board index › Coping in life › The Haven

Negative self talk issue

Page 1 of 1 [ 2 posts ] 

Previous topic | Next topic

LostAlien
Veteran
Veteran

User avatar

Joined: 3 Feb 2009
Age: 42
Gender: Female
Posts: 1,577

12 Apr 2011, 4:00 pm

Hi,

Currently I'm having problems with my negative self talk, it's gone on a loop and while I know it's no true it picks up elements that are. This is making me feel low. The negative self talk is usually triggered by not doing something that causes someone to be hurt or angry.

Has anyone any tips on how to stop the loop please?


_________________
I'm female but I have a boyfriend.
PM's welcome.


Mindslave
Veteran
Veteran

User avatar

Joined: 14 Nov 2010
Age: 37
Gender: Male
Posts: 2,034
Location: Where the wild things wish they were

12 Apr 2011, 4:33 pm

That takes time. I have the same problem, but I used to be much better at getting rid of it because I was much more patient back then. My patience has gone out the window.