It was a post-meltdown panic post where I'd had an argument with my mum then she went out for a drive after a couple of drinks which sent me into a major meltdown, my dad calmed me down enough to stop hyperventilating/scratching/pulling out hair etc but she didn't come back for nearly an hour which really freaked me out and I couldn't stop crying/shaking. We're still not talking but I've hidden the car key and she's gone to bed, still feel horrible though. Dad said she was trying to freak me out and I shouldn't react coz that's what she wanted but I couldn't help it, and I'm still really shaky. Going to go to bed soon and listen to Harry Potter to try to calm down, would usually go for a run but it's 10.45pm so a bit late. Wasn't even a major argument- just the usual about me 'depressing her' by 'not being happy' and 'not fulfilling my potential' but it escalated and it's always worse when she has a drink, which I know she does to annoy me (I hate it when she drinks, even if it's just a couple of glasses of wine coz she gets really defensive/argumentative) but I can't stop reacting to it
. Can't even apologize coz I don't know exactly what I'm supposed to have done!