How to be on guard for HALTS?
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Greatshield17
Velociraptor
Joined: 14 Sep 2012
Gender: Male
Posts: 431
Location: Columbia-Kootenay Region, British Columbia
I struggle with keeping my eye open for when I’m in a state of HALTS. (Hungry, Anxious or Angry, Lonely, Tired, Stressed) I know what to do when I’m in that state most of the time, but when I’m in that state, I often don’t realize I’m in it until it’s too late.
Are there any practices I can do to be more aware of when I’m in a state of HALTS, and how to stay course in general?
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