Joined: 15 Apr 2021 Age: 50 Gender: Male Posts: 324 Location: South Africa
14 Jul 2022, 5:28 am
Not sure how you feel about Buddhist ideas. I'm not one, but I find the techniques useful. If that's the case, I would recommend a book called "Radical Acceptance" by Tara Brach. You can also find loads of her talks online. Great for self compassion.