pandorazmtbox wrote:
Put some awesome tunes in your favorite MP3 device, and get on that mountain bike! (Or take a walk or a run or cartwheel all over town). You need some endorphins, and you need to exhaust your body in a healthy activity, and let your mind process these feelings. I find activity, the kind that leaves you falling asleep on the couch by 9pm each night, really helps more than therapy for releasing the emotional pain.
Then, later, I can write it out or sing it out...or in your case, maybe compose or play it out, right?
Seconded!
Take care (((hug))), hope you feel better soon.
_________________
The existence of the leader who is wise
is barely known to those he leads.
He acts without unnecessary speech,
so that the people say,
'It happened of its own accord.' -Tao Te Ching, Verse 17