What is this?

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Every now and then I feel lost and confused for a minute or so and end up having to sit down and do something I am familiar with music, art, ect... What is going on in my mind what is this? I have AS, Severe Depression/Anxiety disorder, idk wether that info will help?

Hi NomadicAssassin. When this happens to you, is there anything going on with your heart? I have a heart condition where I sometimes go into a weird rhythm and have to sit down and feel kind of "out of it."

I do see anxiety in your message. I have anxiety issues too. I am no doctor, but I think it would be logical to assume that anxiety could throw us into a little panic attack where we could feel out of it for a bit.

If you can't get answers here that sound satisfactory, it might not be a bad idea to consult your doctor. Have you done this all your life, or only recently?

that sounds like a good anwser, im going to ask my therapist today about it, so ill let you know what im told