hanyo wrote:
I like this a lot but I don't have it often because it's more expensive than V8 for a smaller bottle and I worry about the sodium because there is no low sodium version like V8 has. No one I know in real life likes this and they think it's weird that I drink it.
When drinking fluids, salt content isn't much of a concern.
The problem with salt isn't the salt itself, it is the lack of water to go with it. If there's too much salt in something you ate, simply have an extra glass of water to offset it.
The problem on the other end is when you have too much water, which can dilute the base minerals and nutrients (such as salt) in your body, and lead to issues including death.
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"Efficiency is doing as much as possible, with as little as possible."
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