Lindsey1151 wrote:
Edna3362 wrote:
Either I go to sleep now, or gorge myself with another super large bag of potato chips on a single sitting.
And people are confused why or how am I not fat...
I don't count calories, I don't have regular mealtimes, I'm a stress eater and very prone to stress, have multiple snacks a day and give in cravings that sometimes it breaks the bank, my sleep schedule is screwed, and I definitely have no 'healthy dietary habits'.
And the only healthy habit I got was constant daily walks.
Does occasionally forgetting to eat counts? It happens less often that one would assume.
Really, it's not appearances either, my body weight reflects that too.
I'm at a age where I had gained permanent weight; and I'm still near the underweight category.
I swear autism can cause a fast metabolism because I feel it makes the brain work extra harder so you burn more calories than a typical person! It makes sense too because being autistic can use a lot of mental energy trying to mask and fit in in a nuerotypical society! I'm around other autistic people all the dang time and I notice that there are more skinny autistic people than skinny nuerotypical people! I truly believe that if your skinny then you should get tested for autism just in case! This is not just genetics! I know other skinny autistic people like you that have the same habits and the rest of the family is not as skinny as them! I swear it's the autism that causes you to be skinny like this than genetics!
Mine really is mostly genetics.
My mom's not an ND, and she can pass for someone in their 40s. She's almost 60.
None of her aunts, uncles, cousins, siblings, my cousins through them are overweight.
My father's the opposite. His side of the family are cursed with metabolic issues ranging from PCOS to diabetes.
Also a lot of them have the same stress eating stuff, they're just forced to be mindful because they're gaining more weight than losing to a point that a good portion of them are at least slightly on the overweight side until they're too ill to do it.
So I got my mom's good genes and my father's stupid sensitive metabolism.
And thus supposedly mom's healthier subset that likely made to enable my dad's unhealthier crap at the same time.
Thus -- I can look skinnier, and yet unhealthier underneath because unlike my too self conscious cousins, I wasn't forced to be mindful in fear of gaining weight.
And the autism?
Autism is either an enabler or a restrictor. Regardless it just amplifies both for me.
At best, it's what made me not drink and smoke like the rest of my paternal side of the family out of sheer sensory aversion -- at worst, it adopted my eating habits into stimming.
I don't put autism as an active player for my own physical state and more onto my perception, cognition and sensory aspects of processing everything.
Lastly, my biggest stressor and energy drainer isn't the common plagues of anxiety or wonderment of special interest, equally in overthinking in the brain.
It's this curse of relentless disruption of screwed breathing, sneezing and sniffling all day and year long that it didn't matter what I did or did not do.
Tho I'm at a progress where this crap will be soon remain just another habit I need to kill because I got lucky and found a way to make it manageable more or less 2 months ago.
But sure.
I've seen other autistics; but the rates of them being skinny or fat isn't that too different from the rates I've seen outside of being an ND.
And they're really are following through what their parents have and doing.
Also I'm outside the US. Rates are very different here.