For putting trash bin outside at night, the raccoons get into it and create a big mess here. However if it is possible in your area, that is good.
What I do for that now is stim like crazy shamelessly flapping which I prefer to call shaking my hands, as flapping sounds patronizing, while taking out the trash or any such activity.
Even grocery shopping. I do not care what anyone thinks anymore as without blatant stimming, it is a nearly insurmountable task. Anyway I have seen gangster looking boys who everyone thinks are cool, stim openly, and nobody made fun of them for it.
_________________
Take defeat as an urge to greater effort.
-Napoleon Hill