PMS can involve many symptoms. Some are easy to deal with, like tender breasts, just wear supportive bras. Hot flashes - wear less clothes and crank up the A/C. The mood swing can be harder. I try to keep to myself more so I don't quarrel with others unnecessarily. I do get very happy and energetic during about half of the cycle and feel on top of the world. I try to remember that during the low times.
Be kind to yourself and don't be overly focused about various problems. It's good to have a few resource to provide comfort when you're not feeling great. Like old books to read, stuffies to hug, herbals teas, chocolates, cookies, shows you can binge watch...etc.
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AQ score: 44
Aspie mom to two autistic sons (21 & 20 )