Need help beating period blues

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norintha
Tufted Titmouse

Joined: 16 Feb 2013
Age: 28
Gender: Female
Posts: 35

10 Jul 2015, 4:47 pm

Hey ya'll does anyone have advice for dealing with the crazy emotions I have while on my period? I'm tired of getting sad or raging mad for no reason at all. It makes me really hard to deal with and I have no idea how to control it. Help me please?

Amity
Veteran
Veteran

Joined: 22 Mar 2014
Gender: Female
Posts: 7,714
Location: Meandering

15 Jul 2015, 4:31 am

Have you visited your doctor to check if you have a hormonal imbalance?

Sometimes the pill can help regulate that.

Raw cacao, not chocolate.

Starflower oil and evening primrose oil supplements.

budgiezilla
Tufted Titmouse

Joined: 20 Jul 2015
Age: 32
Posts: 34

20 Jul 2015, 2:42 pm

Me too. The only answer is placating and waiting it out.

aka netflix and food.

Darcygirl
Blue Jay

Joined: 17 Jul 2015
Age: 50
Posts: 76
Location: Scotland

31 Jul 2015, 1:10 am

Evening Primrose really works for me. If I run out I feel like how you describe your moods. When I take them I feel more even.

Can't recommend it enough.

I get the 7 seas starflower and EP 1000mg from Boots (3 for 2)

_________________
I was diagnosed with Aspergers in 2015 when I was 41. I live in the UK (NE Scotland).

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