Can't stop my mind from thinking

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I'm not physically hyperactive, and have tended to dismiss the possibility of ADHD because of that. My mind on the other hand!! It can tend to go into '20 TV channels on at the same time,each showing a different programme' mode. That can make me feel overwhelmed, and ramp up my anxiety.

Aside from the overly busy mind; I have chronic difficulties/deficits when it comes to organising and planning. I struggle when it comes to multistep tasks and prioritising. It's not something mental health professionals notice in the way a person being physically hyperactive is noticed.