Page 2 of 2 [ 28 posts ]  Go to page Previous  1, 2

GiantHockeyFan
Veteran
Veteran

User avatar

Joined: 18 Jun 2012
Age: 42
Gender: Male
Posts: 3,293

30 Apr 2015, 2:15 pm

I don't recall ever having my Copper levels check, but I went to donate blood recently and the screening Nurse told me my Iron levels were dangerously high and encouraged to look into that immediately. Works out great to be donating because it lowers those levels over time but interesting nonetheless.



michael517
Veteran
Veteran

User avatar

Joined: 3 Nov 2013
Age: 62
Gender: Female
Posts: 535
Location: Illinois

30 Apr 2015, 2:19 pm

So ... if I have an important mathematics test, suck on a penny?



B19
Veteran
Veteran

User avatar

Joined: 11 Jan 2013
Gender: Female
Posts: 9,993
Location: New Zealand

30 Apr 2015, 3:28 pm

Thanks for that link, WelcomeTo Holland, it's a very good one. I remember reading about it in Nature, because it led me to a very interesting fact that was strikingly novel at the time, and it's a timely reminder for the purposes of this thread too, and one I omitted to mention before:

Clonazepam (aka Klonopin) works for ASD anxiety et al only in SMALL doses for people on the spectrum

- another reason why it is important that doctors don't prescribe to us as if we were neurotypicals. Yet they do; and it is not helping...

It's not quite clear why but larger doses don't work for us, though the benefit of that is that effective dosages for our purposes are well below addictive levels :D (It's a common and natural enough assumption that if something is good then more of it must be better, though the opposite is true in terms of using Clonazepam to quell autism-related anxiety).

In my own case the low dose was confirmed, the most effective dose of Clonazepam was tiny: 0.25mg per day. Quite a lot of studies advocate taking GABA in any form with the agonist Taurine (an amino acid) - which I have tried, though there was no noticeable outward effect, positive or negative from the combination, though Taurine may assist uptake of GABA in the brain. In these minute doses, I have found Clonazepam without any side effects at all, though with benzodiazepines, it pays to proceed cautiously and experiment carefully to tweak the lowest effective dose to your own needs.

I really get your comment (and exasperation) about symptoms simplistically being attributed to autism - as if that were a total explanation instead of a circularity. What use is that?? It is only useful once - for example if you didn't know that anxiety is very predominant for people on the spectrum; simply knowing that doesn't explain the big picture of why anxiety is so prevalent, how it manifests, what helps etc. Knowledge, cause, effect, treatment are not the same thing, as we know, yet you get this kind of circular thinking pushed at you particularly as a parent of ASD children.

An example we had in my family is that my grandson's thinking is profoundly visual, though the doctors missed this altogether in his infancy and attributed his difficulties in learning some things such as toilet-training as "due to his autism". What use was that? :x But a physiotherapist realised within minutes of meeting him that he needed to process instructions visually, and was a very quick learner once this happened.

The thing that an ASD child crucially needs, as much as love, is an informed parent like you WTH; it makes so much difference to their quality of life and progress.



B19
Veteran
Veteran

User avatar

Joined: 11 Jan 2013
Gender: Female
Posts: 9,993
Location: New Zealand

30 Apr 2015, 3:45 pm

GiantHockeyFan wrote:
I don't recall ever having my Copper levels check, but I went to donate blood recently and the screening Nurse told me my Iron levels were dangerously high and encouraged to look into that immediately. Works out great to be donating because it lowers those levels over time but interesting nonetheless.


Glad that worked out for you! Good for you GHF; that was a very important find..

Another aspect of high copper levels is that they often are found with low zinc levels, and a multitude of studies have commented on low zinc levels in autistic population samples. Ideally zinc and copper levels are in balance and regulate one another but this balance seems disturbed in ASD populations. Zinc is a particularly important element and deficiency can easily be determined by a taste test. Oral zinc in liquid form is tasteless in severe deficiency states, and tastes metallic to people with higher levels.

https://www.academia.edu/4079689/The_Ro ... _Disorders



voleregard
Sea Gull
Sea Gull

User avatar

Joined: 29 Jun 2014
Gender: Male
Posts: 226
Location: A magical place without backup warning beepers or leaf blowers

03 May 2015, 6:56 pm

B19, you may already be aware of this, but one aspect that often gets left out of conversations around efficacy of supplements is the distinction between natural and synthetic.

One place where evidence of a distinction has been found is with synthetic vitamin C:

Quote:
from: http://www.thesynergycompany.com/v/articles_vitc2.html
Even though Szent-Gyorgyi won the Nobel Prize in medicine for his discovery [how to isolate ascorbic acid from whole food Vitamin C], he also learned that ascorbic acid alone was not nearly effective enough. In fact, what he found was that the safest and most effective form of vitamin C was its whole food form and he felt that isolated ascorbic acid should be considered a drug.


Frequently, studies will be reported stating that a certain vitamin was found to have no effect, but they rarely if ever specify whether it was a natural or synthetic form which was used in the study, because science regards them as analogous.

It would be interesting to see if someone getting no results with synthetic B6 would get results with a natural form.



B19
Veteran
Veteran

User avatar

Joined: 11 Jan 2013
Gender: Female
Posts: 9,993
Location: New Zealand

03 May 2015, 7:02 pm

That's a very good point and thank you for making it.

I use SOLGAR brand products generally which are said to be the "Gold Standard" and personally I have found them to be excellent. They have been in business since 1947 (born the same year as me!). They are not the cheapest, though in this field as in many others, you tend to "get what you pay for" and the good ones cost more. Solgar will have a home page for sure that is readily accessible and in NZ they have a free number you can use to ask them whatever about their products and they tend to send free samples too, so that you can try before you buy.

It is probably the same for the American branch of Solgar?

There may be other excellent brands and sources that others can post here too :)



voleregard
Sea Gull
Sea Gull

User avatar

Joined: 29 Jun 2014
Gender: Male
Posts: 226
Location: A magical place without backup warning beepers or leaf blowers

03 May 2015, 9:33 pm

I've used Solgar in the past and am familiar with their good reputation. You can usually tell from the label what form the vitamin is in. Solgar's B6 is in the form of Pyroxidine HCl, so as best as I can determine, their B6 is a synthetic form of B6. So if it doesn't work, don't blame B6 itself.

It may just be that you need real B6. And it wouldn't surprise me if the synthetic form created reactions for some people, since it isn't naturally-occurring.

What I've found is food-source products will often list the food source on the label, as here: http://tinyurl.com/plmm7uf

Or they may list the name of the naturally-occurring vitamin instead of the synthetic form, as here: http://tinyurl.com/knc3mm8

Synthetic is just so much cheaper, that unless there's a real ethical commitment from the company leadership, most profit-driven companies will opt for synthetic.

And the difference isn't like a person can just pick one or the other based on preference and cost. I've come across several articles indicating problems and even toxicity associated with synthetics. So not only are they not helping, they may be actively harming:

Quote:
from: http://tinyurl.com/cl8plss
The most damning study was published in The Lancet in October 2004. It reviewed the existing field of literature linking synthetic vitamins and supplements to incidence rates for cancer, and found that in total, synthetic nutrients slightly increased your chances of developing lifestyle diseases.


There are many more articles out there like this.



B19
Veteran
Veteran

User avatar

Joined: 11 Jan 2013
Gender: Female
Posts: 9,993
Location: New Zealand

03 May 2015, 9:47 pm

I was curious as to how vitamins are synthesized:


HOW VITAMINS ARE SYNTHESISED
The precise details of how many vitamins are synthesised is a closed trade secret. However, in a number of cases, it is via an enzyme-assisted bacterial fermentation process. Unlike humans, bacteria make their own vitamins, and - to put the process simply - by growing bacteria on a substrate that is missing the vitamin you want, you can get the bug to produce it for you. Other vitamins are produced chemically, via a set of reactions from a starter ingredient which itself may be extracted from a food.

Minerals are inorganic substances and therefore cannot be manufactured. They are part of the earth’s crust, and we obtain them in our diets either from plants that have assimilated minerals from the soil (e.g. calcium in spinach), or from eating the animals that have consumed the plants (e.g. iron in liver).
Supplements provide minerals that have ultimately come directly from the ground. But to facilitate their absorption, these inorganic minerals may be bound to organic matter, e.g., yeast or amino acids.
References
Human Nutrition and Dietetics, Garrow and James. (9th Edition, 1993, Churchill Livingstone



voleregard
Sea Gull
Sea Gull

User avatar

Joined: 29 Jun 2014
Gender: Male
Posts: 226
Location: A magical place without backup warning beepers or leaf blowers

03 May 2015, 11:54 pm

Hey B19, ever since I heard that some vitamins were produced from coal tar, I've wanted to see exactly how the process takes place. Not sure if it's a trade secret or what, but it doesn't get talked about in ways that get widely publicized.

And the more I look into this, the worse it gets:

Quote:
from: http://tinyurl.com/n9yx373
Most vitamins in supplements are petroleum extracts, coal tar derivatives, and chemically processed sugar. NOTE: he [Robert Thiel, Ph.D., Naturopathic physician] also adds that industrially processed and adulterated fish oil is the base substance for certain vitamin compounds. “…industrial chemicals, such as formaldehyde (are), used to process” the vitamins during manufacturing.

Therefore, rather than actual naturally occurring vitamins people are consuming, perhaps unwittingly nothing other than synthetic corruptions. To produce such aberrant molecules chemicals must be used, many of which are harsh as well as, more direly, carcinogenic. Let us, then, look at some of these corrupt ‘vitamins’ and comprehend of what they are made and, perhaps, how they are made:


One synthetic vitamin B-6 analogue has been found to inhibit natural vitamin B6 action:
Quote:
from: http://tinyurl.com/mtq4vux
Vitamin B6 - "An understanding of the various forms and quantities of these forms in foods is important in the evaluation of the bioavailability and metabolism of vitamin B-6"... one of the forms that vitamin B-6 exists is in the form of "5’0-(beta-Dglycopyransosyl) pyridoxine. To date only plant foods have been found to contain this interesting form of vitamin B-6"21. Yeast and rice bran contain more natural vitamin B6 than other foods22. The most common form in vitamin pills is USP pyridoxine hydrochloride which is not naturally found in food23. At least one synthetic vitamin B-6 analogue has been found to inhibit natural vitamin B6 action24.

Vitamin B6 supports the nervous, skin, and tongue; severe shortages result in abnormal brain patterns and convulsions25. Synthetic B6 usually requires formaldehyde in its production 49 and the extremely high amounts used in some synthetic supplements poses more risk than the lower amounts generally found in food vitamins 23. An animal study found that natural food complex vitamin B6 was absorbed 2.54 times more into the blood and was retained 1.56 times more in the liver than an isolated USP form11.


And a lot of health products like protein drinks and meal bars contain these synthetic versions, not to mention fortified grain and milk products.



B19
Veteran
Veteran

User avatar

Joined: 11 Jan 2013
Gender: Female
Posts: 9,993
Location: New Zealand

04 May 2015, 12:20 am

So what would be your preferred way to supplement the Vitamin B Complex?



goldfish21
Veteran
Veteran

User avatar

Joined: 17 Feb 2013
Age: 42
Gender: Male
Posts: 22,612
Location: Vancouver, BC, Canada

04 May 2015, 12:36 am

B19 wrote:
Currently I am experimenting with GABA agonists and antagonists - such as coffee (an antagonist) and probiotics (an agonist) and other foods in both categories. I would be really interested in hearing from anyone else intensively interested in this field.


I have no knowledge of anything to do with GABA.

I do try to limit my coffee intake to a couple cups/work day, which has been creeping up a bit lately so I'm going to reduce it. I take quite a lot of probiotics every day which help treat ASD symptoms immensely.


_________________
No :heart: for supporting trump. Because doing so is deplorable.


voleregard
Sea Gull
Sea Gull

User avatar

Joined: 29 Jun 2014
Gender: Male
Posts: 226
Location: A magical place without backup warning beepers or leaf blowers

04 May 2015, 12:43 am

B19 wrote:
So what would be your preferred way to supplement the Vitamin B Complex?

I prefer something food-based. There's a product called BioSuperFood that claims to contain a broad spectrum of B-vitamins, but a person would have to take a lot it would seem to get effective levels to address a deficiency. I still use it though, as I prefer a smaller level of natural to high doses of synthetic, and some people have gotten dramatic results with this combination of spirulina: http://www.optimumchoices.com/

There's some companies that do make food-based supplements:
MegaFood: http://tinyurl.com/plmm7uf
Nature's Brand: http://tinyurl.com/knc3mm8

I have tried products from both companies, but haven't tried the B-complex. I try different products and muscle test them and see how they work for me. Bob Marshall's company makes several good products: http://tinyurl.com/nsm5w8o. There's a vendor of his products that may have lower prices, but I can't place the website at the moment.