LKL wrote:
I don't let myself get angry any more because I dislike losing control so much. I get annoyed quite often, but almost never angry. I used to get into really quite violent fights with my brother - usually involved him trying to physically force me to do (or not do) something. It was like this blinding rage would boil up from some tiny crystal deep inside that went from solid to gas in an instant.
I suppose if someone tried to grab or force me in a similar way today, I'd probably have a similar reaction regardless of my resolution not to get angry.
Same for me !
And if I feel real anger I try to let it go out where people can't see it... Because I sometimes had the need to destroy some objects or to hit me, I was also speaking alone. This mostly happened into my family...
... By hanging out with other people I don't get reason to get really angry : being outside is so tiring that I just can "disconnect".
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