Atomsk wrote:
Do your special interests often keep you from sleeping, even if you're tired or should be?
Yes, unfortunatly they do. I have managed to fix this problem, somewhat. My wife has helped me a great deal by "dragging" me to bed. I also wrote a sleep diary for two months, that helped alot. I've gone from going to bed between 03:00-07:00 to 23:00-01:00. This has really helped me cope during the days since lately I've had to get up between 06:00 and 09:00. The last 3 weeks I had to get up at 06:00 so I'm really glad I got it sortof sorted.
I can recommend a sleep diary if you want to get a better sleep pattern/rythm.
(it used to be alot worse, I used to go to bed between 05:00 and 11:00, and sleep all day instead. My pattern has always been out of wack, hard to explain in detail really)
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AQ: 42/50 || SQ: 32/80 || IQ(RPM): 138 || IRI-empathytest(PT/EC/FS/PD): 10(-7)/16(-3)/19(+3)/19(+10) || Alexithymia: 148/185 || Aspie-quiz: AS 133/200, NT 56/200