Qi wrote:
It drives me nuts, but I'm not sure if it's just paranoia/anxiety, or if I'm wired that way. I can't relax at all unless I can maintain awareness of the people around me, which is why I always need to have the door closed. It's why having two or more people with me in the same room for long periods of time drives me insane.
Trying to ignore that won't work. Instead, make it more complex: evaluate what you see and what you think at each eye movement:
unimportant, important, unknown
contextual, not in the context
If you force yourself doing that, it will become very boring and unpractical, and you will feel the need to skip some things. You will naturally insert a new probabilistic process that ease the permanent effort and make it more efficient. At the same time that process will remove the urge to look at some uninteresting places, you'll get confidence by tuning probabilities.