Jamesy wrote:
Filipendula wrote:
Presumably he means you have a fiery temper. That you get suddenly fired up without warning like 'seeing red' or having a tantrum. Does this fit with what actually happened?
Anyways I can lessen my fiery temper?
I don't know about ASD specific management techniques, but the norm would be Anger Management classes, books or even just google for some suggestions.
My partner can be a bit the same and, after many years of me complaining that he so often bites my head off for no reason, we've realised that there are set patterns to how it happens and why. A central issue is that he tends to 'perceive' criticism even where I'm not intending to convey it. Apparently that's a known issue which he's now looking into. Perhaps you should ask others to observe your patterns and share their observations with you so that you can start to identify the causes. Then you'll be better able to control them, direct your reactions, or research appropriate techniques.
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AQ: 32 (up to 37 when answering instinctively); EQ: 21 - 24; SQ: 31
Reading the Mind in the Eyes: 32
RAADS-R: 85
RDOS Aspie score: 115/200; NT score: 79/200