MarcelloP wrote:
I just find silence oppressive for some reason, it drives me insane. Sometimes when I'm trying to get to sleep at night I have to get up and listen to something or watch a tv show, because my mind is swimming with math problems, logic problems, things that happened to me during the day, conversations I had, etc, and my thoughts just refuse to shut up.
Yes - and there doesn't really seem to be such a thing as total silence. If there's no other sound, my head rings. Mostly, though, any extraneous sound is distracting, and having music on covers all the other noise with something more pleasant and consistent. The only time I don't have music playing is when I'm watching TV, otherwise it's 24/7. At night it's turned down very low, but it's still playing.
I don't know whether or not it particularly improves my focus, I still have a hard time getting down to the task at hand, but once I'm in the zone, it does keep the audible distractions to a minimum.