How to manage violent meltdowns?

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When I have meltdowns I get so angry over one little thing and I lose control and go crazy. I scream I hit things I break things I punch things I smash my head on walls so hard I think I just gave myself even more brain damage. It's like i'm a freaking child. Does anyone know how to cope with violent meltdowns? It would be nice not having to explain I broke a door because of some childish reason.

Somebody a few days ago fixed broken glass in a door I slammed. When I think back about the reason for my explosion it does not seem anywhere near the level to justify such a reaction. My father was the same way. There are certainly many who would like some help with this.