I relate, I can start to feel I'm hungry after awhile but I have to pay attention, it isn't a strong feeling, and drinking is much harder. I have snacks that feel good sensory wise and eat them throughout the day, and keep water with me during the day. However I can get distracted and I won't notice if I don't eat or drink.
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Diagnosed autistic, ODD, anxiety, dyspraxic, essential tremors, depression (Doubted), CAPD
Suspected; PTSD (Treated, as my counselor did notice), mild OCD, possible PCOS, PMDD, Learning disabilities (Sure of it, unknown what they are), something is wrong with my joints (don't know what), possibly something wrong with immune system (Sick about as much as I'm not) Possible EDS- hyper mobility type (Will be getting tested, suggested by doctor)
My website;
www.autistichelpsyou.com