Board index › General Discussion › General Autism Discussion

Having ALOT of Anxiety

Page 1 of 1 [ 4 posts ] 

Previous topic | Next topic

Kitty4670
Veteran
Veteran

User avatar

Joined: 18 Nov 2014
Gender: Female
Posts: 7,982
Location: California,USA

10 Apr 2019, 6:56 pm

I been getting more anxiety, I get anxiety when I go to the bathroom. Making my bed (changing my sheets) give me anxiety too. I think it because it been warm.



NeilM
Toucan
Toucan

User avatar

Joined: 20 Aug 2016
Age: 72
Gender: Non-binary
Posts: 277
Location: Virginia, USA

10 Apr 2019, 9:15 pm

Yes, the warmer nights probably means you have not been sleeping as well and that has resulted in an increase in anxiety. At least that was what seemed to happen to me. My sleeping became quite disrupted but glad to say have done better the past two nights. With much better days too. :D


_________________
Your neurodiverse (Aspie) score: 120 of 200
Your neurotypical (non-autistic) score: 74 of 200
You are very likely neurodiverse (Aspie)

AQ = 38 MBTI = ISTJ Gender = Non-binary
I strive not to perseverate. You can PM me for more info.


Kitty4670
Veteran
Veteran

User avatar

Joined: 18 Nov 2014
Gender: Female
Posts: 7,982
Location: California,USA

17 Apr 2019, 10:53 pm

NeilM wrote:
Yes, the warmer nights probably means you have not been sleeping as well and that has resulted in an increase in anxiety. At least that was what seemed to happen to me. My sleeping became quite disrupted but glad to say have done better the past two nights. With much better days too. :D


I been sleeping through the night, but when I wake up, I can yawn soooo much.



BeaArthur
Veteran
Veteran

Joined: 11 Aug 2015
Posts: 5,798

17 Apr 2019, 11:08 pm

Kitty, are you getting any exercise? That can help a lot with anxiety. A walk is a good way to get some, but if you don't care to go out, turn on some music and dance.

I hope you feel better soon.


_________________
A finger in every pie.