Sense of doom when sad...
What's been happening lately is that every single time I'm sad I think it's a mental health crisis or I'm about to meltdown or sometimes I do...
I did this last night, things happening to me and I had a crying spell... But I felt like it was the end of everything and I should call crisis, but I didn't, I cried myself to sleep instead...
And this morning, I feel okay again...
I mean do I over react because of past experiences I wonder?
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Crazy Bird Lady!! !
Also likes Pokemon
Avatar: A Shiny from the new Pokemon Pearl remake, Shiny Chatot... I named him TaterTot...
FINALLY diagnosed with ASD 2/6/2020
I can relate. Honestly, there were many times when I contemplated suicide over something causal and irrelevant but eventually everything turned out fine.
In stressful and overwhelming situations(there are many of them in my life) I also lose my temper rapidly.
Guess emotions are tough for me and I can't control them very much.
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Diagnosed - 13.04.2021
(RAADS-R) - 172.1
AQ - 40.0
EQ - 22.3
INTJ 1w9
I did this last night, things happening to me and I had a crying spell... But I felt like it was the end of everything and I should call crisis, but I didn't, I cried myself to sleep instead...
And this morning, I feel okay again...
I mean do I over react because of past experiences I wonder?
No doubt you do find yourself in a pattern of escalating emotions and even hospitalization, based on prior experiences. Your marriage alone was a roller coaster, and then your no-boundaries relatives too were always causing you problems.
Please don't be put off by this suggestion, but have you ever tried meditative practices? They help a lot of people modulate their emotions.
_________________
A finger in every pie.
And this morning, I feel okay again...
Something I learned a long time ago: Things always look better in the morning. If you're upset in the evening, remind yourself of this truth, get under the covers, watch a movie or listen to some favorite music, and wait it out.
_________________
A finger in every pie.
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