Talkling negative at the momet!

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hi there al.

my boyfriend yeastaday to me that i was talking negative a lot of the time i had a bad day yeastaday i could not stop everything getting to me.

i feel something stoping me from talking postive he told me to get on the phone and dont come off it in till i get some answers to with my housing i'm want to move out and it going very slow i find talking on the phone hard with some subjects i'm ok with family llike mum nan sister bother and my friends but it when i like:

what i need help with i put it off i need to phone my moblity officer i send her an email i'm fine like that but i put it off for so long

like with housng i been told by friends to phone mencap rnib action for the blind and i just cannot do this i dont feeling right i just think i dont now what i'm talking about and they wont be able to help me.

i still find talking on the phone very hard i'm ok with family and friends but other then that i dont really do it i rother email them.

what can i do

caroline